forume yra nuoroda i Tom Venuto knyga "burn the fat, feed the muscle", atsisiusk ja ir perskajtyk. Ten rasi daug, ko tau reikia. Yra ir daugiau ne riebios mesos, nebutina uzhsiciklinti ant vishtienos. Planuok savo dienotvarke taip, kad suplanuotum bent (butinai!) 5 valgius vienodais tarpais. Vienam valgiui gali suvalgyti mieste kokiu rieshutu ar seklu branduoliu (tik zhiurek ne sudytu, ne chilintu ir ne saldintu ir be kokiu apvalkalu ish paprastuju angliavandeniu!), jie kaloringi (nemazhaj rushiu buna ~400 kcal/100g), o suvalgyti 150g tikrai nera nepatogu. Apzhiurinek tokius skyrius supermarketuose, y kuriuos neuzhsukdavai iki shiol ir nustebsi kiek visko patogaus valgyti ir be blogu riebalu ir angliavandeniu galima rasti :)
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\"It\'s all behind me now. There was a time when I never thought I could say such a thing \"I was obsessed by being a bodybuilder\" even though during those times, I never completely neglected my mind. If I could go back, I\'d reverse the priority: The development of my body would be secondary to developing my intellect.\" (Mentzer, 1995).
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