nuoga tiesa apie tuna ir gyvsidabri :)

[hacker2005xp]

[url]http://www.t-nation.com/findArticle.do?article=05-148-diet[/url]

paskaitykit :)

[Raimis]

baisiai jau daud skaityt, bet kaip iseina tuno reik nevalgyt :D

[darka]

hacker gali trumpai pasakyti ka ten raso as angliskai blogai kertu
tuno paskutiniu metu daug valgau

[DerecK`as]

tipo tune daug gyvsidabrio o gyvsidabris kaip patys zinot blogai :)

[hacker2005xp]

In summary:

• The science shows that there's no reason bodybuilders should cut tuna out of their diets due to the current mercury scare.

• One can of chunk lite a day is a reasonable and safe intake for a 200-pound man without risking any health problems.

• If you want to eat more tuna now, make sure to increase your consumption over the course of several weeks so your kidneys can adjust.

• Adding 1.5 grams of NAC to your diet is a good idea if you eat a lot of tuna. This will help keep your glutathione stores full and your liver healthy.

In short, don't worry too much about tuna consumption. If you are worried, play it safe and adopt the recommendations above.

[Raimis]

Originaliai Išsiųstas hacker2005xp

In summary:

• The science shows that there's no reason bodybuilders should cut tuna out of their diets due to the current mercury scare.

• One can of chunk lite a day is a reasonable and safe intake for a 200-pound man without risking any health problems.

• If you want to eat more tuna now, make sure to increase your consumption over the course of several weeks so your kidneys can adjust.

• Adding 1.5 grams of NAC to your diet is a good idea if you eat a lot of tuna. This will help keep your glutathione stores full and your liver healthy.

In short, don't worry too much about tuna consumption. If you are worried, play it safe and adopt the recommendations above.

cia skaitos lietuviskai? :D

[Destruktor]

Originaliai Išsiųstas Raimis

cia skaitos lietuviskai? :D

Ne lietuviskai, bet isvados :)

Isvados:


• mokslas rodo, kad nera priezasciu kulturistams ismesti tuna is savo dietos

• viena skardine tuno per diena yra saugu 200 svaru zmogui nerizikuojant jokiomis sveikatos problemomis

• Jeigu norite valgyti daugiau tuno, pasistenkite kieki padidinti per kelias savaites, kad inkstai prisitaikytu

• Prodedami 1.5g NAC (N-Acetyl Cysteine) i usu dieta yra geras sumanymas jeigu valgot daug tuno. Tai pades jums islaikyti glutathione atsargas pilnas ir sveikus kepenis.

Trumpai, nesijaudinkite del tuno suvartojimo. Jeigu nerimaujate, pasinaudokite rekomendacijomis, esanciomis virsuje ;)

[darka]

200-pound = 74.648 kg

[Destruktor]

Originaliai Išsiųstas darka

200-pound = 74.648 kg

90,718kg :)

[Destruktor]

Nusipirkau ir as siandien tuno :) Pirkau 4 rusiu: savo sultyse ir aliejuj; gabaliukais ir smulkinto. Kolkas suvartojau tik smulkinta aliejuj. Pasiziurejus i sudeti tai man visai patiko, is skardines tuno gavau ~45g baltymu :) Pats tas pries miega :)