Dude log

[Hasisas]

Originaliai Išsiųstas Regas

juokais aisku
as jau senokai visiems aiskinu, kad jei pridedi prie augalinio trukstamas aminkes, gaunasi, pilnavertis baltymas ir nera logisku priezasciu ju neskaiciuoti mitybos racione. juk valgom mesa su ryziais pvz

Kad ir suderintas su kitais baltymu saltiniais, 100% suderinamumo iprastoje mityboje kad panaudoti visus gautus baltymus neiseis, bet mesa su ryziais ne tik ryziu isisavinima sukelia, bet ryziai tuo paciu mesos, nes vienas kita papildo. Nemanau kad dar cia kam klausimu del to kilo

[Liudas]

Originaliai Išsiųstas TaroKong

Bet tai kur tokios studijos ziaurios. Esu absliuciai isitikines, kad dauguma zmoniu rimtai mokytis gali maks 4 valandas per diena. O cia baisybe tokia...

tai zinai cia paprastai zmones tiek neima ten gaunasi maziau bet kadangi dabar pas mane cia gyvenime yra tikslas bisky daugiau pasimokyt kuriam laikui tai paskaitos nuo 2 val iki 3:30 trunka

[Dude]

dudz

day 1

flat bp
100kg xmax + 70kg xmax + 50kg xmax
bb row
120kg xmax + 90kg xmax + 60kg xmax
military press smith
90kg xmax + 60kg xmax + 40kg xmax
bb curl
55kg xmax + 40kg xmax + 30kg xmax
tricep pushdowns
45kg max + 30kg xmax + 20kg xmax

day 2

squat
150kg xmax + 120kg xmax + 100kg xmax + 70kg xmax
straight leg dl
120kg xmax + 90kg xmax + 60kg xmax
calve raises
100kg 4 xmax
machine crunches
65kg xmax + 55kg xmax ... 5kg xmax



day 1
day off
day 2
day off
day 1
day off
...


del laiko trukumo kazkas panasaus i sita treniravaus, trefke 45-60 min, vienas down the rack setas kiekvienai raumenu grupei..

kaip nekeista sekancia diena net ir nuo vieno tokio seto doms pareina, o ir svoris lyg net ir i teigiama puse juda =]

[TaroKong]

Tai kaip cia to laiko taip truksta? Maniau, kad studentia nuolat jo turi

[Dude]

Originaliai Išsiųstas TaroKong

Tai kaip cia to laiko taip truksta? Maniau, kad studentia nuolat jo turi

nebe studentas jau

[Dude]

bp
110kg x6
100kg x10 + 70kg x10 + 50kg x10

pull ups
bw x20

pull ups (assisted)
0kg x12 + 35kg x8 + 55kg x8

cable row
100kg x10 + 70kg x10 + 50kg x10

lying tri extensions EZ
40kg 2x10

cable pushdowns
35kg x10 + 25kg x10 + 17,5kg x10

bb curls
55kg 2x10

db curls seated
20kg x10 + 25kg x10 + 10kg x10

isolated curls
10kg x15

[gazuotas]

Originaliai Išsiųstas Dude

bp
110kg x6
100kg x10 + 70kg x10 + 50kg x10

pull ups
bw x20

pull ups (assisted)
0kg x12 + 35kg x8 + 55kg x8

cable row
100kg x10 + 70kg x10 + 50kg x10

lying tri extensions EZ
40kg 2x10

cable pushdowns
35kg x10 + 25kg x10 + 17,5kg x10

bb curls
55kg 2x10

db curls seated
20kg x10 + 25kg x10 + 10kg x10

isolated curls
10kg x15

Čia diena "rankos, truputis nugaros ir vos krūtinė"?

[Liudas]

Originaliai Išsiųstas Dude

nebe studentas jau

tai hustleriu tapai?

[gazuotas]

Originaliai Išsiųstas Liudas

tai hustleriu tapai?

Daug įtarimų sukeli tiek domėdamąsis apie Dude.

[eQuity]

Originaliai Išsiųstas Aerononirwera

Hi! Sorry offtop! Del this post!

We provide up $3500 (in some cases) Wired to Your Bank today! No fax , No Credit Check, Bad Credit OK!

Simply putting the No Teletrack cash advance Loans depict the most hassle-free loan types that can help all those in direct need of cash get the same in the most easy, quick and simple manner and that too with a no fax procedure. Saving you of the time that other loan approval require to fax the needed documents, these Faxless cash advance Loans are a tailor made alternative and usually act as a boon to anchor all those in need of urgent cash. o One should be having a full time job and be getting a fixed and regular income. Don't worry about making ends meet before payday- get cash fast by applying online for a loan. You can apply day or night, and hassle-free with a no fax loan. No matter what you need money for, a payday loan can solve your problems. , [url=http://www.ted.com/profiles/1005497]payday loans instant approval[/url] , payday loan direct lenders direct payday loans no fax payday loans for bad credit best payday loans payday loan cash advance loans , 5. You should be an adult with the age of eighteen years or more. Payday Cash Loans - Get Rid of Emergency Bills Within Hours Would you not like a loan which is free from all those unnecessary formalities and do not wastes time unnecessarily? People's wants today are becoming so fast and changing that the loans too have been made to comply with the situation. A loan like such are the payday loans no faxing. The important thing for which it has been able to please borrowers is that it is free from the faxing system. Quick Loans No Credit Checks - Get Instant Cash Without Hurdles
[url=http://www.ted.com/profiles/1005497]Instant Approval Payday Loans[/url] , secure no fax payday loans super fast payday loans easy payday loans no faxing no tele consolidate bills and payday loans in delaware payday loans with no fax , These loans are a healthy choice as they get you timely money. You can avail the money ranging from f 100 to f 1500 and you need to repay the money in the time period of 14 to 31 days. This repayment term is designed like that so that you can pay back the amount when your pay cheque takes place. Some lenders want a post dated cheque of the loan amount with the interest rate so when your payday takes place they can withdraw the money directly from your account. Once lender approved the loan the money will be in your account within 24 hours. The most difficult part while availing loans is that of arranging the documents and then faxing it to the concerned lenders. But with these loans, you are never required to fax any documents. This way you can avail the loans without any burden. To avail these loans, you just have to fill a simple application form based online. In the form, you have to mention details such as personal information, employment details, amount required, office phone number, bank account details etc. , [url=http://www.buncospace.com/directpaydaylenders]direct lenders payday[/url]
guaranteed bad credit payday loans instant payday loans in 1 hour impact cash payday loans llc instant payday cash loans consolidate bills and payday loans in delaware one hour payday loans no faxing instant cash payday loans , [url=http://my.speedtv.com/paydayloansonline]payday loans lenders online[/url] , Defaults Many of the online lenders will happily quote you the fee before you apply but many do not tell you the APR or annual percentage rate unless you ask. You want to make sure to ask. The application process for the loans is very simple to follow. All you have to do is to fill a simple application form based online, with details such as amount required, repayment term, address, office contact number, bank account details along with personal information. To be eligible for the loans, you must be employed in a firm or company for the past few months. Your monthly income should be at least $1000. Apart from these, you must be a citizen of USA and should have attained the minimum age of 18 years. Once the details are verified, the approval of the loans comes instantly. In fact the amount gets transferred in to your account in less than 24 hours. This amount can be utilized for many purposes such as renovation of the home, debt consolidation, car repair, utility bills, school or college fees, grocery bills, wedding, traveling, examination fees, credit card dues, medical or hospital bills, etc. These mortgages are ideal for short term use so the loan amount is also small. These have a lot of advantage over other available loan plans. Most online companies never do a credit check of the customers. They simply verify the applicant banking information. Also no paperwork is involved. These loans are made quickly and easily and can be repaid on the next payday of the borrower. But sometimes if the loan amount is big, the time period for repayment is extended. Wherever and whenever you want money, what you need to do is fill in the application for loan online. The application approval requires only a day or overnight. , [url=http://instantapprovalpaydayloans.mysoulspot.com/]payday loans instant approval[/url]
instant decision payday loans no credit check payday cash advance loans no fax or no credit check payday loans cash loans till payday payday loans online , direct payday no fax loans sonic cash payday loans cash advance till payday , [url=http://www.metroflog.com/direct_payday_lenders/profile]payday lenders direct[/url] , no credit check for a payday loans instant payday loans no telecheck no faxing 1 hour payday loans
There are a few fake companies operating in the market. Most of the times, you cannot verify the authenticity of the firm while taking an online loan as you don't meet anyone in person. There have been incidences when customers have been tricked by bogus companies. Under same day cash loans the lenders permit you to avail the amount in the ranges of f100 to f1500 with the repayment period of 14 to 31 days. Even, you can extend the term duration as per your comfort by paying some nominal charges. You can use the borrowed funds for handling various expenses such as paying off your unexpected medical bills, abrupt car or home repair, purchase a new laptop, household expenses, school & college fees and so forth. Comparison-shopping is a necessary step to prevent paying unjustified rates and fees. Industry leading firms set the national trend. Nevertheless, a few firms attempt to charge higher rates. Review at least several rates advertised by top-rated lenders to avoid excessive rates and maximize savings. All reputable firms provide free interest rate information upon request. Email requests are especially welcome. The military payday loans schemes are the finances in which the borrower gets the money to meet his monetary needs according to his desire. The lenders help them a lot. They can provide finances very quickly to them without any formality and without credit checking procedures. They can have any urgent financial requirement for money anytime, so, the need for money can be arisen suddenly. This finance can be repaid easily on easy terms and conditions according to his financial position. , [url=http://www.design21sdn.com/people/61094]payday loans guaranteed[/url] , 1. A job or other reliable and verifiable source of income The process for application and getting a subsequent approval is a lot easier and safer if you use online lending websites. The internet is full of such sites. So conduct a thorough research before deciding upon a particular lender. A payday loan can be borrowed between $100 - $1500. Repayment of your loans is very simple and convenient. All you have to do is to give out your bank account to the lender and negotiate a period with them during which you will repay the borrowed amount. Your company/employer details , [url=http://www.metroflog.com/direct_payday_lenders/profile]payday direct lenders[/url]

Mandagus spammeris, dar ir atsipraso